Protect muscle and support better body composition.
Track weight, strength, protein, hunger, sleep, and more.
Stay on or come off more thoughtfully with your clinician.
Who This Is For
This guide is for people using GLP-1 medications who want a more thoughtful, body-composition-aware approach to staying on or coming off. It's especially helpful if: -you are thinking about starting the medication but want more information -you’re worried about muscle loss -you feel frustrated, confused, or unsupported -you want to think beyond the scale alone -you want to track what actually matters -you’re considering coming off the drug and do not want to do it blindly -you want clearer questions to discuss with your own clinician
What You'll Walk Away With
If you’ve been feeling confused, unsupported, or unsure how to think about these medications beyond weight loss, this guide is designed to give you more clarity and structure. Inside, you’ll get: -a more thoughtful framework for starting, staying on or coming off a GLP-1 medication -practical guidance for protecting muscle and supporting better body composition -clear tracking pages so you know what to watch beyond the scale -access to a monthly Guide Support Q&A for continued learning So instead of guessing, you can move forward with a clearer plan.
What's Inside
Inside A Physician’s GLP-1 On/Off Guide, you’ll find: -guidance on what to consider when starting the medication and what to discuss with your doctor -guidance staying on a GLP-1 more thoughtfully -a framework for coming off in a more structured way with your clinician -practical principles for protecting muscle and supporting better body composition -guidance on what to track beyond weight alone -common mistakes and red flags to watch for -built-in trackers for protein, training, hunger, symptoms, sleep, energy, and more -access to scheduled Support Q&A sessions with Dr. Loh
Why This Matters
Many people are told how to start a GLP-1. Far fewer are taught how to preserve muscle, monitor body composition, or think clearly about what to do if they want to stay on or come off. As a result, many feel confused, unsupported, or left to figure things out on their own. They may be losing weight without tracking muscle. They may be under-eating protein. They may be focused on the scale while missing signs that recovery, function, hunger, or body composition are moving in the wrong direction. This guide was created to help fill that gap with a more practical, structured approach.
What Makes This Different
This is not a generic weight-loss download or a hypey “GLP-1 hack” guide. It is a physician-designed resource built around a different set of questions: -How will being on a GLP-1 drug affect your life? -What should you discuss with your doctor before starting it? -Are you protecting muscle, not just losing weight? -Are you tracking what matters beyond the scale? -Are you thinking about body composition, recovery, and function? -Are you approaching staying on or coming off with more structure and less guesswork? The goal is not just smaller. The goal is more informed, more thoughtful, and better supported.
Created By A Physician
I’m Dr. Vyvyane Loh, MD, a board-certified physician in Internal Medicine and Obesity Medicine, author of "The Architecture of Enough: Hunger, GLP-1, and the Immune-Metabolic System", and a speaker on GLP-1 medications, metabolism, and body composition at obesity medicine conferences. I created this guide to offer something more practical and more thoughtful than generic weight-loss advice: a physician-designed resource to help you protect muscle, track what matters, and approach staying on or coming off a GLP-1 with greater clarity.
What People Appreciate About Dr. Loh's Work
Read what colleagues and readers say about Dr. Loh’s clear, practical approach to GLP-1s, metabolism, and body composition.
Dr. Vyvyane Loh brings a rare combination of clinical rigor, intellectual depth, and clarity. She has an unusual ability to move beyond simplistic weight-loss narratives and help people think more carefully about GLP-1s, body composition, and long-term metabolic health.
Internal Medicine
Dr. Loh explains complex topics in a way that is both nuanced and deeply practical. Her work on GLP-1s, metabolism, and body composition reflects the kind of careful thinking and medical judgment that is often missing from more generic conversations in this space. Her guidance on managing complex patients has been invaluable in many instances.
Internal Medicine
I’ve spent hours looking for good health information online, and Dr. Loh’s work stands out for its thoroughness, rigor, and practicality. It gave me the information and guidance I needed to make successful lifestyle changes with much more clarity and confidence.
Engineer
Dr. Vyvyane Loh brings a rare combination of clinical rigor, intellectual depth, and clarity. She has an unusual ability to move beyond simplistic weight-loss narratives and help people think more carefully about GLP-1s, body composition, and long-term metabolic health.
Internal Medicine
I’ve spent hours looking for good health information online, and Dr. Loh’s work stands out for its thoroughness, rigor, and practicality. It gave me the information and guidance I needed to make successful lifestyle changes with much more clarity and confidence.
Engineer
Dr. Loh explains complex topics in a way that is both nuanced and deeply practical. Her work on GLP-1s, metabolism, and body composition reflects the kind of careful thinking and medical judgment that is often missing from more generic conversations in this space. Her guidance on managing complex patients has been invaluable in many instances.
Internal Medicine
Price: $100
Scheduled Online Support Q&A (dates and link will be emailed to you after purchase). Your purchase includes access to scheduled group Q&A sessions designed to help you use this guide more effectively. These sessions focus on: -general education -common patterns and pitfalls -clarifying how to think about tracking, muscle protection, and staying on or coming off more thoughtfully The Q&A sessions are not a substitute for medical care or individualized coaching. Personalized answers, detailed troubleshooting, and custom planning are reserved for the program or should be discussed with your own clinician. If you want more hands-on support applying these principles to your own situation, consider joining Dr. Loh's 6 week GLP-1 Success coaching intensive.
FAQs
-Is this medical advice? No. This guide is educational and is not personal medical advice. Medication decisions should be made with your own clinician. -Is this only for people coming off GLP-1 medications? No. It is for people who are thinking of starting, staying on, or considering coming off the medication. The focus is on approaching the issue more thoughtfully and optimizing your results. -Does this include exact tapering instructions? No. It includes frameworks, questions, and considerations to discuss with your own clinician rather than individualized dosing advice. -Is this only about weight loss? No. This guide emphasizes body composition, muscle protection, strength, recovery, and tracking what matters beyond the scale. -Will this replace the need for the program? No. The guide and scheduled Q&A sessions with Dr. Loh are designed for education and structure. More individualized strategy, troubleshooting, and support are accessible through the program. -How do I join the program? You can sign up for the next cohort for the GLP-1 coaching group with Dr. Loh here: XXX -When will I receive the guide? Immediately upon purchase you will be able to download it.
Important Note:
This guide is educational and is not personal medical advice. It does not replace care from your own clinician. Medication decisions—including whether to stay on, taper, or stop—should always be made with your own treating medical professional. Personalized treatment recommendations are not provided in this guide or in the group Q&A sessions. This item is Non-Refundable.
Get the Guide
Take the first step towards a healthier and more informed approach to GLP-1 medications. Get access to A Physician’s GLP-1 On/Off Guide and start protecting muscle, tracking what matters, and approaching staying on or coming off with clarity.
$100.00