What is the Metabolic Foundations Program (MFP)?
Our Metabolic Foundations program is where everyone starts at Tulaversity. This is a 13 week guided lifestyle program with educational videos, live group coaching to help implement skills in real life and a rich resource bank of supplementary material for your success. The course includes:
-Detailed videos, pdfs and resources on nutrition, exercise, sleep, mental health
-Actionable plans to improve your health immediately
-Guided sequence of steps to reach your ideal health
-Live Online Group Coaching for overcoming old, unhealthy habits and creating a new, healthier lifestyle
If you are new to Tulaversity you should enroll in the MFP Intensive which includes this course and access to the Tulaversity Community at the same price.